DOMS

I was finally feeling better enough after my car accident to go to the gym and let my trainer kick my ass.  We did some pretty basic stuff and my body is sore as fuck.  EVERYTHING hurts!  I love that feeling!  Maybe that’s a little weird, but it makes me feel like my body is getting stronger.  Unfortunately, I have a bad cold right now and won’t be back at the gym today.  

Also, I bought flavored oatmeal and then read in Skinny Rules that it’s bad.  Really?  Cause your freaking picture is on the flavored oatmeal box.  Bob Harper, you’re full of shit!

nicolegetshealthy:

Ever notice all the loose skin on the Biggest Loser contestants? That’s because they lose the weight so quickly. If you go slowly, losing an average of 2 pounds a week OR LESS, the elasticity in your skin will have more time to slowly regain its firmness and thus, avoid most of the flabby skin.
Fun fact!!

I can only wish this was true.  I took my time, I did it the healthy way and I look like shit.  Loose skin all over.  It’s heartbreaking and I HATE it!!  Believe this if you want, but it’s a LIE!!  Total lie!

nicolegetshealthy:

Ever notice all the loose skin on the Biggest Loser contestants? That’s because they lose the weight so quickly. If you go slowly, losing an average of 2 pounds a week OR LESS, the elasticity in your skin will have more time to slowly regain its firmness and thus, avoid most of the flabby skin.

Fun fact!!

I can only wish this was true.  I took my time, I did it the healthy way and I look like shit.  Loose skin all over.  It’s heartbreaking and I HATE it!!  Believe this if you want, but it’s a LIE!!  Total lie!

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School’s out for summer…

The school year is over.  No more lesson planning, no more papers to grade, no more endless meetings, and no more parent conferences.  So what will I do with all my time??  This will be the summer of two a days every day.  Running in the morning and then weights/spin class/yoga/swimming/whatever in the evening.  It will also be the summer of clean eating.  I eat well now, but I want to get super clean with my eating.  

I took a bit of a break after a car accident and now I feel ready to kick ass again!  Sometimes you feel like you need a break and don’t take one…and then a car hits you at 60 mph and you take a freaking break.  

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Dear Body…

I have to say that I punished you for a long time.  I made you carry the weight of my fears and insecurities for years.  I blamed you for every problem in my life.  I convinced myself that if I could fix you, I would be perfectly happy.  And even when I got healthy, I was angry at you for not running far enough or fast enough. Even though you did amazing things, I looked down on you and hated you for even the smallest of imperfections.  But it’s time to make peace and work together, to let go of old hurts and anger.  I promise to take better care of you and acknowledge that you have done more than I ever could have dreamed possible.  I forgive you…or at least I am trying to.  After all, we both a work in progress!

Love, ME

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fuck…

A car accident has put me on bed rest and it sucks.  It’s been all of one day and it’s driving me crazy!!  I am supposed to be running a half marathon in two weeks.  Really hoping I can do it.  It is times like these that I am really glad I only keep healthy stuff in the apartment.  So frustrated, so worried, so bored!!

the voices in my head

Voice One:  Why do you bother running?  You will never be skinny!  You will never be first!  Seriously, just call it a day.

Voice Two:  You don’t run to be fast.  You don’t run to get thin.  You run because it is the only thing that quiets the crazy in your head. So just get your ass out the door already!

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Reblog if you’re a vegan or vegeterian fitblr!

olesleygettinghealthy:

 I’ve been considering going vegeterian for a while, and today - I think is the last day that I will touch meat. Reblog and I WILL check you out!

vegetarian, not vegan.  My diet is mostly plant-based, but I simply cannot give up egg whites and greek yogurt!

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jbizzle329:

iamlittlei:

world-shaker:

As I watched my students work cooperatively, independently, quietly and noisily in my results-only classroom, an e-mail landed in my inbox, quickly followed by another and several more — all on the same subject.

“This place is out of control, and it has to stop,” was the gist of the lot. The students, it seems, are listening to their Mp3 players and iPods in the hallways, and the safety of the school, perhaps even that of the entire civilized world, is at stake. (Okay, that last part was poetic license run amok.)

A very short, very interesting read.

I think that mobile devices have great potential for education and classroom use.

I do not allow them in my classroom, as per my school’s policy. And I’m OK with the policy, for a few reasons:

  • I refuse to build mobile devices into my lesson plans until I am working in a 1:1 environment. Until then, access to effective mobile technology is inherently unequal in my classroom.
  • I think that I could create a classroom culture in which mobile devices were used productively. I am not confident that many of colleagues can, at least not without intensive PD, and that’s not on the horizon any time soon.

Case in point: I have a colleague this year who, in spite of our strict schoolwide ban on personal electronic devices, never tells a student that he or she cannot have the cell phone/iPod/what-have-you. When you walk through his classroom, the devices are not being used for educational purposes. Everyone has them out, and no one is doing anything related to physics. There is no learning taking place. Banning the phones in that room would not automatically create an actual learning environment, of course, but it would remove a distraction and signal to the students that the teacher is the authority in the room.

I don’t think that our goal should be to control the students. Certainly we want to be fostering independent learning and critical thought. But you need an adult in the room, and the most student-centered classrooms are successful because the students recognize the teacher’s authority to facilitate and manage the environment.

I teach at a Montessori school and yesterday we had a very important Montessori person come in and speak.  She is very against technology before the age of 12.  (I almost lost my cool).  No tv, cell phones, iPads, computers, etc….  Her argument was that why take the easy way out.  Kids should foster that learning by going to the library and using a book rather than just asking Google.  She also said that their brains are ready for digital communication.  They are still in such an impressionable age that they need to talk to people, not text or type an email.  I had some issues with what she was saying. I believe that in today’s society, kids and adults  not only have to be literate in reading, but also in technology.

My students have used technology devices in following ways this year:  text offers of sexual favors, film themselves getting stoned, and sending naked pictures of themselves to boys’ cell phones.  My kids are 12 and 13.  My opinion on technology…hmmmm, what do you think?

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